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Much has been made of the P90X fitness program and its principle of “muscle confusion.” However, what is muscle confusion in fact and how is it effective? Researching through several P90X reviews, one can start putting together the science behind P90X, its strength training program and nutritional plan.

P90X creator Tony Horton has worked 20 years to develop the program fully. Tony has served celebrities and professional athletes as well as scores of fitness practitioners. His ability to create drive in the hearts of men and women has led some to call him the “Master of Motivation.” Working with p90x reviews is just like working with Tony himself.

Tony developed “muscle confusion” by combining all of the knowledge he accrued as a fitness professional training thousands upon thousands and put simply it is a practice of keeping the muscles all over the body in a constant state of flux as to when they are worked and rested. This “muscle confusion” provides increased fat burning and muscle fitness that leads to incredibly sculpted bodies.